Understanding wellbeing is a two-fold process.  We now know that overall wellbeing is key to a meaningful life, but how do we unlock this wellbeing? The short answer is to listen to both our minds and body. Only when both aspects of our being, the physical and the mental, are in sync and in the best state that they can possibly be, can we truly feel energized and liberated.  Firstly, let us understand physical wellbeing. When our physical bodies are not in their optimal state, we do not feel well. Sometimes, that is unavoidable, we do not always have control...