Acceptance of Self Self-acceptance is another major part of looking after yourself. It is all about understanding and recognizing your own abilities and limitations. It involves self-understanding, a realistic awareness of one's strengths and weaknesses. In each moment, you're either practicing self-acceptance, or you're judging yourself. And that’s where the challenge usually lies; when you judge yourself, it always has negative connotations which we already know, adversely effects your health, especially your mental health. Self-acceptance is essential for...