Self-Talk - What do you say when you talk to yourself? Take a minute and think about what you’ve said to yourself today. Was it critical? Or was it kind and helpful? How did you feel after you had that chat with yourself? We all talk to ourselves. If you just said: “No I don’t”, you actually do…we ALL do, so you’re not alone or a freak. That is the good news. The bad news is that we often do not...