Mindfulness part 2 - How and Why to Practice Mindfulness In my session yesterday, I talked into Mindfulness, what it is and also provided some examples as well as a few solutions to a particular challenge. Today, I will go into some more of the ‘How to’ and ‘Why’ of mindfulness but, as I said, this is a huge and very interesting subject to delve into. Mindfulness is a skill that can be learned like any other. There is nothing mysterious about it. It’s like learning to ride a bike,...