Developing your self-care plan
Self-care takes practice, like athletes training for a sport. In order for them to be at their best, they require a holistic approach to training throughout the week and even in the off-season. Self-care includes many of the same activities like eating well; sleeping well; saying no to unhelpful temptations; practicing and developing skills; learning from mistakes; celebrating wins; and having outside hobbies or interests. As a professional, you need to practice self-care in all aspects...
Developing your Self-Care Plan
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