The Practice of Gratitude – Great for your spiritual, mental, and physical well-being. Too often, we focus on the negatives while showing little appreciation for the beauty that's all around us. It's what happens when you have a bad breakup, and all you can remember is how badly the person hurt you. We tend to forget all the amazing things that the relationship brought us. Cherish the good memories and hold them dear even if the unpleasant ones attempt to consume you. Show gratitude and appreciation for the little gifts in life. If you can...