. You and Your Physical Health
You need to pay attention to your physical health
Physical health is another core part of self-care. The body and the mind have a unique connection, and it's difficult to be in high spirits when you are not feeling good about your body.
Research has shown that regular exercise increases the level of serotonin in our body. What does that stuff do? I also asked myself that question and discovered that a rise in your...
You and your physical health
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