You are what you eat – How better eating habits will lead to a healthier lifestyle
Your diet is a major part of self-care, and it's an aspect you should be much more aware about.
When you ask people about foods that make them feel good, you get answers like a juicy steak, a large burger dripping with cheese, a serious helping of lasagne, or extremely delicious desserts, cakes and chocolates.
However, consistently indulging in these delicacies is NOT self-care. If you don’t believe me, go watch ‘Supersize me’ to see what can happen when...
You are what you eat
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