Why is it so important?
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that.
When we look at the meaning of self-care from a dictionary point of view:
the practice of taking action to preserve or improve one's own health.
"autonomy in self-care and insulin administration"
the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
"expressing oneself is an essential...
Self-Care, what's that all about?
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