Self-Care – What is that all about? Why is it so important?  Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that. When we look at the meaning of self-care from a dictionary point of view: Noun the practice of taking action to preserve or improve one's own health....